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2022 Youth Conditioning
  1. What to Wear

Athletic work-out clothes. Shorts, sweats and/or running tights and shirt, jacket and or sweat shirt. Remember to layer because the weather can be cold one minute and warmer the next. Also wear/bring a hat and gloves (mittens).

Supportive under-garments. Girls: comfortable sports bra, designed for medium to high impact sports. Boys: compression shorts (optional).

Running or cross training shoes.

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